Our Team

Riya Ahmed

Intermittent fasting has truly transformed my relationship with food and health, evolving from a mere diet into a lifestyle. I find myself constantly checking the clock, realizing how crucial timing is for my energy and focus throughout the day; it’s like hitting a reset button for my body. This journey has empowered me to discover the balance between when to eat and when to let my body rest. Beyond fasting, I indulge in my passions for puzzles, cooking new recipes that align with my fasting schedule, and binge-watching historical documentaries, all of which add a sprinkle of fun to my life. For me, it’s all about enjoying delicious meals while maintaining that sense of balance. What about you? How do you keep things balanced in your life?

Kira Alfaro

Imagine waking up every morning to savor a cup of coffee without the stress of breakfast—this is my reality, thanks to intermittent fasting. I embarked on this journey a couple of years ago, intrigued not just by weight management but also by the potential benefits of this lifestyle. It felt like joining a secret club where I could indulge my passion for food guilt-free. Now, I've perfected the timing of my meals, combining discipline with a sense of freedom. When I'm not exploring food and fasting tips, I'm in the kitchen crafting healthy recipes or diving into my love for jigsaw puzzles, relishing the satisfaction of finding that elusive piece. And let's not forget my enthusiasm for quirky sci-fi shows—if it features aliens or time travel, I'm there, snacks in hand (even if they’re not allowed during fasting!). Balancing intermittent fasting with a dash of creative chaos truly embodies my dream life.

Mira Davis

Intermittent fasting has significantly transformed my life, initially starting as a method to adopt healthier eating habits but evolving into a sustainable lifestyle that enhances my energy and focus. Discovering the optimal eating window has positively impacted my physical and mental well-being, prompting me to share tips to support others on their intermittent fasting journeys. Beyond nutrition, I enjoy immersing myself in literature, experimenting with spicy recipes, and engaging in crafting projects, all while cherishing moments with my playful dog. This blend of exploration and creativity has made intermittent fasting a vibrant aspect of my daily life. What activities make you feel your best?

Lola White

Lola White is passionate about combining intermittent fasting with weight lifting, finding a perfect balance that not only transforms her physique but also enhances her mental clarity and focus. She enjoys the empowering feeling after workouts and is motivated to share her journey with others pursuing similar goals. Outside of the gym, Lola loves experimenting with healthy recipes, reading, hiking, and indulging in her quirky passion for photography, capturing moments that reflect her joy in maintaining a lifestyle that nurtures both her body and creativity. Join her as she explores the exciting world of health and fitness.